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Lower body
lower body

Exercises for the lower body.

Our legs take us form A to B. They are constantly being used. It is crucial to allocate special attention to them in our workout activites. Here are multiple ways to tackle postural defects and injuries proactively.


Pilates helps you increase your strength, balance and flexibility.


Muscle and joint flexibility have a crucial influence on your health and physical longevity.


Resistance band training is a great way to train highly functional muscles in a cost-effective way.


Yoga brings your mind and body in line, as well as install a balanced mindset.

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