top of page
pilates
Pilates based workouts.
Pilates based workouts for the lower body can help you strengthen very specific muscles areas. This can help you to counteract muscle imbalances and can assist you to maintain a better posture while running for example. The workout suggestions below are time-efficient and will cost you a bare minimum of equipment. They are perfect to do at home or as a warm-up / cool-down for your bigger workout sessions.
bottom of page